FREESTYLE SPORT PSYCHOLOGY 101 - THE ZONE

We've all been in the zone at one time or another. When you're in the zone you don't doubt yourself, you're focused and you just play. The disc, or ball, seems bigger and time seems slower. You play at the highest level you're capable of when you're in the zone. You are truly living in the moment. If I were to ask you later what moves you did, you probably couldn't remember. Read more.

HOW TO PLAY YOUR BEST WHEN IT COUNTS THE MOST– Strategies for playing great at tournaments or shows.

Even a slight change in mindset can help you to play your best even if you're a beginner or ranked top 10 in the world in freestyle. This is especially important in big tournaments, important demos or shows, doing a TV spot or even jamming. It might sound simplistic but it's helped me quite a bit. Read more.